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IT’S HERE….

THE STRENGTH & FITNESS 8 WEEK ONLINE LEVEL UP PROGRAMME TO HELP YOU STEP INTO YOUR STRONGEST, FITTEST, MOST CONFIDENT SELF.

What ever your personal goals are, we are here to help you achieve them! With a personalised progressive workout plan to follow and nutritional guidance. You will have weekly check ins with your assigned coach, Rosie, who you can ask any questions at any time throughout your programme as well as a social community to support you through the 8 weeks.

Whatever your goal whether it’s fat loss, muscle gain, strength based, confidence and self esteem building or just to expand your knowledge, our coaches will tailor your programme specifically for you.

Let us be the last coach you will ever need.. We are here to teach you as much as we can and LEVEL UP your knowledge in these 8 weeks so you can apply it on your own moving onward.

Whether you’re a complete newbie to exercise and nutrition or you’ve been in the game years. We all have to start somewhere and some times we all need a little nudge and a little bit of accountability to keep us moving forward!!

Your workouts will be planned according to your goals. These will not necessarily be weight lifting sessions in the gym, they will be dependent on your goals, equipment and facilities and could vary from walking to home workouts to strength training in the gym!

It is very important to us that you enjoy your exercise routine! Have you ever been to classes or done workouts that feel like torture and only manage to stick at them for a couple of weeks and wonder why you struggle to get back into it? Because nobody really wants to volunteer to put themselves through that…

Just like your exercise routine, we want you to enjoy your food! If you have aesthetic goals, this tends to be the toughest challenge to tackle. We want to spend these 8 weeks assisting you with your nutrition to build healthy habits so that you don’t have to be on a “diet” every day of your life!! Cutting out all the BS myths and FAD diets and teaching you the things you need to know about nutrition so you can apply it yourself so eventually you wont need our help.

Consistency is key to getting results, so rather than making drastic changes like cutting calories really low or making you eat fish and a rice cake 6 times a day, we are all about making the small lifestyle changes that are easy to adhere to long-term and will end up becoming life-long habits.

8 weeks is a short amount of time in the grand scheme of things so we will help make sure your goals are achievable in this time frame.

8 WEEK LEVEL UP PROGRAMME…

STARTING 6th September..

£196 this makes the programme £3.50 per day, cheaper than a pint of lager, minus the hangover!!

We have already had quite a lot of interest for this programme so make sure you respond to this email as soon as possible to reserve your place and avoid disappointment.

We will be finalizing places and taking details on the 30th of August so be sure to respond before then.

Don’t hesitate, the best investment you can make is in yourself!!