Strength and Fitness Gym

Personal Training

We have some excellent personal trainers available at our gym – please see their profiles below.

If you would like to get in touch with them – please contact us and we can get you started!

Mark Holding

Fighting Fit PT

Advanced gym goers
Wanting to make changes.

Mark Holding has been involved in the fitness industry for over 35 years 

Having performed at a high level in three sports athletics basketball and karate himself, he has a wide knowledge of programming and developing individuals.
He is currently a practicing 6th Dan black belt and also a Regional England coach for kumite (sparring)
Mark can offer structured instruction and programming from the novice to the elite, first time gym goers to international level athletes.

One on one or group sessions – Nutritional advice – Realistic results

Andrew Bain

Having near 20 years training experience within gyms, along side competing in multiple sports. 

12 years of working in the fitness industry, years coaching both group and 1-2-1 sessions.
Has lead me to build up a high level of experience within the industry.

Areas of focus have been
General physical preparedness
Functional exercise
Strength development
Injury prevention
Sports specific conditioning
Online programming

There are many ways I’m able to help you reach your goal.